Showing Tag: " stretching" (Show all posts)

Blog 2: The Importance of Recovery

Posted by on Sunday, June 2, 2013, In : Road Race 
Hey Folks, this weeks blog is about the importance of recovery, I believe there are two parts to this, physical recovery and mental recovery. This week I will focus on the physical. 

Getting the right recovery after exercise is essential for muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild and working it again too soon simply leads to tissue breakdown instead of bu...

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