Targets - It's all in your head!
As my clients begin to taper their training towards the 10k and 5k routes respectively in just under 4 weeks, the topic of goals and targets were discussed post session last night. Do they help us or do they hinder us?
As all my clients do, pre training se...
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The Dromore 10K and 5K Run/Walk will take place on
Saturday 22nd June (2pm) in what will be the town’s fifth year at
hosting this cross community event. With a reduction in the entry fees (10K is
£10 & 5K is £5), the organisers are hoping that people from the surrounding
areas will come and support an event that is open to runners of all ages and
2012 was a special year for the race as it celebrated
the London 2012 Olympic Torch Relay passing through the town. Local pharmacy,
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